Dessert Recipes

When it comes to dessert, sometimes it can be hard to find something that satisfies your sweet tooth without making you feel guilty afterwards. Luckily, there are a lot of healthy parfait dessert recipes out there that not only taste delicious, but are also good for you! One recipe that caught our eye is the Easy Pumpkin Pie Parfaits. These parfaits are not only vegan and gluten-free, they also only take about 10 minutes to prepare! The layers of pumpkin granola, pumpkin butter, and coconut whipped cream make for a perfectly balanced and flavorful dessert. To start, you'll need to make the pumpkin granola. This can be done by mixing together rolled oats, almonds, pumpkin puree, maple syrup, pumpkin spice, and a pinch of sea salt. Spread the mixture out onto a baking sheet and bake for about 25 minutes, stirring occasionally until it's golden brown. Next, it's time to make the pumpkin butter. This can be done by combining pumpkin puree, maple syrup, coconut oil, pumpkin spice, and a pinch of sea salt in a blender or food processor. Blend until smooth and creamy. Now it's time to assemble the parfaits! Start by adding a layer of the pumpkin granola to the bottom of your serving dish. Next, add a layer of the pumpkin butter on top of the granola. Repeat these layers until you reach the top of the dish. Finally, add a layer of coconut whipped cream on top, and garnish with a sprinkle of pumpkin spice or a drizzle of maple syrup. Another delicious pumpkin dessert recipe to try is the Pumpkin Dessert Bars. These bars are a great alternative to traditional pumpkin pie, and are perfect for serving at holiday gatherings or potlucks. To make these bars, you'll need to start by mixing together pumpkin puree, eggs, coconut sugar, cinnamon, ginger, nutmeg, and cloves. Once the mixture is smooth, pour it into a baking dish lined with parchment paper. Bake for about 30-35 minutes, or until the edges are starting to brown and the center is set. While the bars are baking, you can make the crumb topping. This can be done by mixing together almond flour, coconut oil, coconut sugar, cinnamon, and a pinch of sea salt. Once the mixture is crumbly, sprinkle it on top of the pumpkin mixture and press it lightly into the surface. Bake the bars for another 10-15 minutes, or until the topping is golden brown and crispy. Let them cool completely before slicing into squares and serving. These two pumpkin dessert recipes are not only delicious, but they're also good for you! So go ahead, enjoy your sweet tooth without any guilt.

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