Soup Recipes Easy And Healthy

As the cool weather creeps in, there's nothing quite as comforting as a warm bowl of soup. Lucky for us, there are plenty of healthy soup recipes out there that are not only delicious but will also keep us full and satisfied. First on our list is a recipe for a hearty vegetable soup. This soup is loaded with colorful and nutrient-dense veggies like carrots, potatoes, and kale. To make it even heartier, you can also add in some cooked lentils or beans. Ingredients: - 2 tbsp olive oil - 1 onion, diced - 4 garlic cloves, minced - 2 celery stalks, diced - 2 carrots, diced - 2 cups white potatoes, diced - 6 cups vegetable broth - 1/2 bunch kale, chopped - Salt and pepper, to taste Directions: 1. Heat olive oil in a large pot over medium heat. Add in onion and garlic and cook until softened. 2. Add celery, carrots, and potatoes to the pot and stir to combine. 3. Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 30 minutes. 4. Add chopped kale to the pot and cook for an additional 5 minutes. 5. Season with salt and pepper to taste. Next up is a recipe for a creamy tomato soup. This soup is made with roasted tomatoes, which gives it a rich and deep flavor. It's also vegan and gluten-free, making it a great option for those with dietary restrictions. Ingredients: - 8 roma tomatoes, halved - 2 tbsp olive oil - 1 onion, diced - 4 garlic cloves, minced - 1 tsp dried basil - 1 tsp dried oregano - 2 cups vegetable broth - 1/2 cup unsweetened almond milk - Salt and pepper, to taste Directions: 1. Preheat oven to 400F. Place halved tomatoes on a baking sheet and drizzle with olive oil. Roast in the oven for 20-30 minutes. 2. In a large pot, heat olive oil over medium heat. Add onion and garlic and cook until softened. 3. Add roasted tomatoes, dried basil, and dried oregano to the pot and stir to combine. 4. Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 10 minutes. 5. Use an immersion blender (or transfer the soup to a blender) to blend the soup until smooth. 6. Stir in almond milk and season with salt and pepper to taste. Last but certainly not least is a recipe for a spicy lentil soup. This soup uses red lentils, which cook quickly and are packed with protein and fiber. And as the name suggests, it's got a kick of spice that will warm you up from the inside out. Ingredients: - 1 tbsp olive oil - 1 onion, diced - 4 garlic cloves, minced - 1 tsp cumin - 1 tsp coriander - 1 tsp smoked paprika - 1/2 tsp cayenne pepper - 1 cup red lentils - 4 cups vegetable broth - Salt and pepper, to taste Directions: 1. Heat olive oil in a large pot over medium heat. Add in onion and garlic and cook until softened. 2. Add cumin, coriander, smoked paprika, and cayenne pepper to the pot and stir to combine. 3. Pour in red lentils and vegetable broth and bring to a boil. Reduce heat to low and simmer for 20-25 minutes. 4. Use an immersion blender (or transfer the soup to a blender) to blend the soup until smooth. Alternatively, you can leave it chunky if you prefer. 5. Season with salt and pepper to taste. There you have it, three healthy soup recipes that are perfect for the chilly nights ahead. Whether you're in the mood for a classic vegetable soup, a creamy tomato soup, or a spicy lentil soup, these recipes have got you covered. So grab a bowl and curl up with some warmth and hearty goodness.

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